{"id":5427,"date":"2023-08-22T12:54:04","date_gmt":"2023-08-22T12:54:04","guid":{"rendered":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/?p=5427"},"modified":"2023-08-30T07:11:57","modified_gmt":"2023-08-30T07:11:57","slug":"la-competition","status":"publish","type":"post","link":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/la-competition\/","title":{"rendered":"LA COMPETITION"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5427\" class=\"elementor elementor-5427\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4888345 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4888345\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-767b2f9\" data-id=\"767b2f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03ebe47 elementor-widget elementor-widget-heading\" data-id=\"03ebe47\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Comp\u00e9tition<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79531ec elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"79531ec\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/home\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Accueil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Comp\u00e9tition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4adbb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4adbb4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d89d9a\" data-id=\"5d89d9a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-999f5bf elementor-widget elementor-widget-image\" data-id=\"999f5bf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/347275251_630737508926582_551827591713436839_n-1024x768.jpg\" class=\"attachment-large size-large wp-image-351\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/347275251_630737508926582_551827591713436839_n-1024x768.jpg 1024w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/347275251_630737508926582_551827591713436839_n-300x225.jpg 300w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/347275251_630737508926582_551827591713436839_n-768x576.jpg 768w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/347275251_630737508926582_551827591713436839_n-1536x1152.jpg 1536w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/347275251_630737508926582_551827591713436839_n.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c624d8b elementor-widget elementor-widget-text-editor\" data-id=\"c624d8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Accessible \u00e0 partir du gant rouge (3eme grade) pour les assauts et \u00e0 partir du gant jaune (5eme grade) pour le combat.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Il existe n\u00e9anmoins une comp\u00e9tition pour les d\u00e9butants, la coupe du val d&rsquo;Oise en fin d&rsquo;ann\u00e9e scolaire qui est ouverte a tous.<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Il existe deux types de comp\u00e9tition en boxe fran\u00e7aise :<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">L&rsquo;assaut : interdiction de frapper fort, c&rsquo;est de la touche, g\u00e9n\u00e9ralement en 3 fois 2 minutes avec 1 minute de repos. Les juges comptent les points : 4 \u00e0 la t\u00eate , 2 au corps et 1 aux jambes.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Ils peuvent aussi vous mettre un avertissement \u00e0 la demande de l&rsquo;arbitre (coups trop puissants, mal arm\u00e9s, frappe tibia,&#8230;)<\/div>\n<div dir=\"auto\">Au bout de 3 avertissements vous serez disqualifi\u00e9s.<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Le combat : on cherche le KO, de 3 a 5 reprises selon la comp\u00e9tition. Les juges vont noter selon l&rsquo;efficacit\u00e9 de l&rsquo;encha\u00eenement, pour les avertissements c&rsquo;est la m\u00eame chose sauf qu&rsquo;il n&rsquo;y a plus de coup trop fort.<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Que ce soit en assaut ou en combat vous serez dans une cat\u00e9gorie de poids \u00e0 respecter le jour J, en g\u00e9n\u00e9ral tous les 5kg sauf pour les poids lourds :+85kg, mi lourd:80-85kg, moyen 75-80Kg,&#8230;<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">La comp\u00e9tition n&rsquo;est pas obligatoire, nombreux sont ceux qui viennent pour se d\u00e9fouler, perdre du poids, avoir une activit\u00e9 ludique, d&rsquo;\u00e9change avec d&rsquo;autres partenaires.<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">La comp\u00e9tition aide \u00e0 progresser plus rapidement, car elle permet d&rsquo;avoir des objectifs, elle nous sort de notre zone de confort et nous permet de conna\u00eetre notre niveau actuel.<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Un cours comp\u00e9titeur, le mardi, en plus des autres cours; en petit groupe nous travaillons le cardio, la condition physique, la technique et la tactique.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Cergy a form\u00e9 de nombreux champions et championnes du monde combats et assauts Jerry Bart, Erika huile, Muriel ryo, et Alicia Niang.<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0c692d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0c692d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e14a2f\" data-id=\"4e14a2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comp\u00e9tition Accueil Comp\u00e9tition Accessible \u00e0 partir du gant rouge (3eme grade) pour les assauts et \u00e0 partir du gant jaune (5eme grade) pour le combat. Il existe n\u00e9anmoins une comp\u00e9tition pour les d\u00e9butants, la coupe du val d&rsquo;Oise en fin d&rsquo;ann\u00e9e scolaire qui est ouverte a tous. Il existe deux types de comp\u00e9tition en boxe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5427"}],"collection":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/comments?post=5427"}],"version-history":[{"count":16,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5427\/revisions"}],"predecessor-version":[{"id":5773,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5427\/revisions\/5773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/media?parent=5427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/categories?post=5427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/tags?post=5427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}