{"id":5435,"date":"2023-08-22T13:00:57","date_gmt":"2023-08-22T13:00:57","guid":{"rendered":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/?p=5435"},"modified":"2023-12-20T14:07:40","modified_gmt":"2023-12-20T14:07:40","slug":"la-preparation-physique","status":"publish","type":"post","link":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/la-preparation-physique\/","title":{"rendered":"La pr\u00e9paration physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5435\" class=\"elementor elementor-5435\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93cc39c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93cc39c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8277d3\" data-id=\"f8277d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b07e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75b07e1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b535a9\" data-id=\"1b535a9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c1fecc elementor-widget elementor-widget-heading\" data-id=\"0c1fecc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">la pr\u00e9paration physique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db4647 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2db4647\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/home\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Accueil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La pr\u00e9paration physique <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb0a8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb0a8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a498b05\" data-id=\"a498b05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27f07f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27f07f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a738ef6\" data-id=\"a738ef6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac20128 elementor-widget elementor-widget-image\" data-id=\"ac20128\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/349634453_954704765616341_244713729067298634_n-1024x576.jpg\" class=\"attachment-large size-large wp-image-352\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/349634453_954704765616341_244713729067298634_n-1024x576.jpg 1024w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/349634453_954704765616341_244713729067298634_n-300x169.jpg 300w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/349634453_954704765616341_244713729067298634_n-768x432.jpg 768w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/349634453_954704765616341_244713729067298634_n-1536x864.jpg 1536w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/349634453_954704765616341_244713729067298634_n.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1f3efc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1f3efc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29307f2\" data-id=\"29307f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6e87ba elementor-widget elementor-widget-heading\" data-id=\"d6e87ba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration physique<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4605e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4605e0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b2b015\" data-id=\"4b2b015\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd5d84 elementor-widget elementor-widget-text-editor\" data-id=\"0cd5d84\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">C\u2019est quoi avoir une bonne condition physique?<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">C\u2019est se sentir en pleine forme, \u00eatre \u00e0 son meilleur niveau en fonction de l\u2019entra\u00eenement r\u00e9alis\u00e9, tout en accordant la plus grande place \u00e0 la r\u00e9cup\u00e9ration \u00e0 la suite d\u2019un entra\u00eenement ou d\u2019une comp\u00e9tition.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">La premi\u00e8re pierre : la pr\u00e9paration physique g\u00e9n\u00e9rale. (PPG)<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">C\u2019est la premi\u00e8re \u00e9tape de base, commune \u00e0 toutes les disciplines sportives. Son objectif est de pr\u00e9parer l\u2019ensemble du corps en travaillant des capacit\u00e9s physiques globales, comme l\u2019endurance, la force, ou encore la souplesse.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">On passe ensuite \u00e0 la pr\u00e9paration physique sp\u00e9cifique. (PPS)<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Elle a pour but de servir la discipline pratiqu\u00e9e par le sportif. En effet elle lui permet de d\u00e9velopper ses qualit\u00e9s physiques et ainsi d\u2019optimiser ses performances. Elle intervient \u00e9galement dans la pr\u00e9vention des blessures et la r\u00e9cup\u00e9ration.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Pour alimenter vos muscles, n&rsquo;oubliez pas de vous hydrater correctement pendant et apr\u00e8s la s\u00e9ance.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Enfin, lorsque vous terminez une s\u00e9ance, accordez-vous le temps de faire quelques exercices de stretching pour r\u00e9cup\u00e9rer (prenez de grandes inspirations et \u00e9tirez les muscles que vous avez travaill\u00e9s durant votre entra\u00eenement).<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>la pr\u00e9paration physique Accueil La pr\u00e9paration physique Pr\u00e9paration physique C\u2019est quoi avoir une bonne condition physique?\u00a0C\u2019est se sentir en pleine forme, \u00eatre \u00e0 son meilleur niveau en fonction de l\u2019entra\u00eenement r\u00e9alis\u00e9, tout en accordant la plus grande place \u00e0 la r\u00e9cup\u00e9ration \u00e0 la suite d\u2019un entra\u00eenement ou d\u2019une comp\u00e9tition.\u00a0La premi\u00e8re pierre : la pr\u00e9paration physique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5435"}],"collection":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/comments?post=5435"}],"version-history":[{"count":17,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5435\/revisions"}],"predecessor-version":[{"id":20690,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5435\/revisions\/20690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/media\/352"}],"wp:attachment":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/media?parent=5435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/categories?post=5435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/tags?post=5435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}