{"id":5477,"date":"2023-08-22T13:24:22","date_gmt":"2023-08-22T13:24:22","guid":{"rendered":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/?p=5477"},"modified":"2023-08-29T13:05:10","modified_gmt":"2023-08-29T13:05:10","slug":"boxing-forme","status":"publish","type":"post","link":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/boxing-forme\/","title":{"rendered":"Boxing forme"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5477\" class=\"elementor elementor-5477\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14466fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14466fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f12bfe\" data-id=\"8f12bfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bac8a51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bac8a51\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f2acfa\" data-id=\"4f2acfa\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e3be73 elementor-widget elementor-widget-heading\" data-id=\"6e3be73\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">boxing forme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98652b7 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"98652b7\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/home\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Accueil<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">boxing forme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-304e2c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"304e2c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33a3f12\" data-id=\"33a3f12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236cf71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"236cf71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-744ed19\" data-id=\"744ed19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d69d9 elementor-widget elementor-widget-image\" data-id=\"77d69d9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/363012068_957985095288308_3949619651273798852_n-1024x683.jpg\" class=\"attachment-large size-large wp-image-5479\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/363012068_957985095288308_3949619651273798852_n-1024x683.jpg 1024w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/363012068_957985095288308_3949619651273798852_n-300x200.jpg 300w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/363012068_957985095288308_3949619651273798852_n-768x512.jpg 768w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/363012068_957985095288308_3949619651273798852_n-1536x1024.jpg 1536w, https:\/\/xn--cergyboxefranaise-msb.fr\/wp-content\/uploads\/2023\/08\/363012068_957985095288308_3949619651273798852_n.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ed7cf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ed7cf8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac7cf1a\" data-id=\"ac7cf1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0819a29 elementor-widget elementor-widget-heading\" data-id=\"0819a29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boxe forme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c5c78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c5c78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e329d8\" data-id=\"6e329d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6818052 elementor-widget elementor-widget-text-editor\" data-id=\"6818052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 20-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\"><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );\">Boxing forme \u00e0 Cergy Boxe Fran\u00e7aise C&rsquo;est quoi ? Pourquoi ? C&rsquo;est o\u00f9 ? C&rsquo;est quand ?<\/span><br><\/div><div dir=\"auto\"><br><\/div>\n\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Mais alors on va y faire quoi exactement ?<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">De la gestuelle de Savate boxe fran\u00e7aise, sur de la musique rythm\u00e9e avec des exercices sp\u00e9cifiques, du renforcement musculaire et de l&rsquo;assouplissement. Ou sous forme de circuit training. Sans oublier un \u00e9chauffement articulaire en d\u00e9but de court et une partie r\u00e9cup\u00e9ration.<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Quel est l&rsquo;int\u00e9r\u00eat ?<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">C&rsquo;est Un type de pratique de la boxe sans danger, car sans opposition et ax\u00e9 sur le bien-\u00eatre<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Cette pratique d\u00e9veloppe et am\u00e9liore les capacit\u00e9s physiques : endurance, vitesse, coordination, force et souplesse.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Gr\u00e2ce \u00e0 un exercice constant, vous faites travailler diff\u00e9rentes zones du corps, ce qui permet de tonifier les muscles et d&rsquo;am\u00e9liorer le syst\u00e8me cardiovasculaire.<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">La pratique constante vous permet de renforcer le c\u0153ur et am\u00e9liorer la circulation sanguine, am\u00e9liorer la flexibilit\u00e9 du corps, favoriser le transport de l&rsquo;oxyg\u00e8ne dans le sang, br\u00fbler des calories et fournir des connaissances de base en mati\u00e8re d&rsquo;autod\u00e9fense.<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">C&rsquo;est o\u00f9 ? C&rsquo;est Quand ? Et comment ?<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u00c7a se passe le mardi de 20h \u00e0 21h30 dans la salle de danse et le vendredi de 18h30 \u00e0 20h salle multisport d\u00e8s la rentr\u00e9e au gymnase de Gency, avec la Coach Loeva !<\/div><div dir=\"auto\"><br><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Pour tout renseignement : cergyboxefrancaise@gmail.com.<\/div>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>boxing forme Accueil boxing forme Boxe forme Boxing forme \u00e0 Cergy Boxe Fran\u00e7aise C&rsquo;est quoi ? Pourquoi ? C&rsquo;est o\u00f9 ? C&rsquo;est quand ? Mais alors on va y faire quoi exactement ? De la gestuelle de Savate boxe fran\u00e7aise, sur de la musique rythm\u00e9e avec des exercices sp\u00e9cifiques, du renforcement musculaire et de l&rsquo;assouplissement. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5477"}],"collection":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":13,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":5752,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/posts\/5477\/revisions\/5752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/media\/5479"}],"wp:attachment":[{"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xn--cergyboxefranaise-msb.fr\/home\/wp-json\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}